The importance of eating earnest

Healthy eating habits can lengthen life, lower depression and improve studies

We’ve all heard about the freshman 15. You leave home and pack off to college, hoping to grow your brain with new knowledge. Unfortunately, many of us also grow out a big gut from unhealthy eating habits.

Luckily, here at ASU, there are so many options for good food available that every Sun Devil can avoid eating poorly. It’s never too late to change your eating habits, which have a huge effect on your academics. Eating well can even improve academic performance and reduce depression.

Read the rest of my article at the State Press website!

This piece was originally published February 21, 2017.


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